About the Author
Whether it’s your daily dealings at work or a pervasive concern for your physical safety, the stress you regularly experience may actually be more harmful than the threat that triggered it. Not only can it lead to isolation and an erosion of happiness, stress can be biologically harmful, bringing about health issues, such as heart disease, high blood pressure, ulcers, and strokes. In short, successfully managing stress could be nothing less than a life-or-death situation.
Now, professional biofeedback practitioner Harry L. Campbell presents What Stress Can Do, his unprecedented guide to the importance of minimising everyday stress in order to short-circuit its many serious side effects. What’s more, his easy-to-implement recommendations enable you to do so without use of any drugs.
Using Technology to Manage Stress
Our Readers Say
John W. Chambers
I have read your book, and found it very informative particularly for the lay person. I purchased your book at the Association of Black Psychologists meeting in Orlando. I am a psychologist and do stress management training, with particular attention to early career teachers, high school and college students. I was awarded a NIH research grant that used stress management training and biofeedback to treat hypertension. Some participants reduced their blood pressure and got off medication completely with the assistance of their physicians. What would be the cost to purchase 5 or 10 copies of your book, What Stress Can Do? You are doing great work.
Amazon Customer
This is a pleasant and easy to read guide to how stress affects our lives and how we can address the stress in our lives. The author, has done considerable research into how stress affects our health and leads to sleep problems, accidents, and sometimes criminal activity, and how stress can impact our relationships, work, family life and enjoyment of life. Included iare physiological explanations from research on how stress leads to disease. He shows how our modern lifestlyes lead to overstimulation and stress and offers numerous solutions to stress including counseling, biofeedback and neurofeedback, aromatherapy. Lastly, shares his own experience of how stress affected him and how he managed to get through some difficult(stress-filled) times in his life. I applaud him for having the integrity to show his vulnerability.
I recommend this book to anyone who experiences stress-and I believe that includes anyone still breathing!
Cynthia L. NY
This book is very insightful and informative. After reading it, you will realize the affect stress has on your whole-being! The author offers facts and methods to reduce stress and improve your life, as well as to help extend it. Very well written and easy to read book. I look forward to more self-help books from Mr. Campbell.
SAMIJA JASMINE
This is a pleasant and easy to read guide to how stress affects our lives and how we can address the stress in our lives.