Amazon Customer

This is a pleasant and easy to read guide to how stress affects our lives and how we can address the stress in our lives. The author, has done considerable research into how stress affects our health and leads to sleep problems, accidents, and sometimes criminal activity, and how stress can impact our relationships, work, family life and enjoyment of life. Included iare physiological explanations from research on how stress leads to disease. He shows how our modern lifestlyes lead to overstimulation and stress and offers numerous solutions to stress including counseling, biofeedback and neurofeedback, aromatherapy. Lastly, shares his own experience of how stress affected him and how he managed to get through some difficult(stress-filled) times in his life. I applaud him for having the integrity to show his vulnerability.
I recommend this book to anyone who experiences stress-and I believe that includes anyone still breathing!